How do I know or measure if my busyness is good or bad?
This may be just one of the ways to decide if we should get engage in the next busyness.
We can ask the following questions.
1. Does the busyness get you to grow and learn and you feel energized through the process?
2. You do not feel drained after the event but wanted to do more?
3. Does the activity refresh you and not consume or squeeze you dry?
4. Does the event not add an additional burden to your daily flow of life i.e. family time, exercise time and rest time?
If the answers to the above are Yes, it is likely you are in good busyness. If the answers are mostly No, it is likely you are in bad busyness and it is time to rethink involvement and say No to them as needed.
Personal evaluation on a planned schedule is healthy to decide whether certain activities should be strikes off from the time table.
There is a time to stretch a bit so capacity can be increased overtime but not over committing hurting our bodies and everyone else in the long run.
Therefore enjoy life and say no to dragging your feet to your next event.
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